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Is Your Home Smoke-Free? Family Risk Checklist

A research-backed checklist to identify secondhand and thirdhand smoke exposure risks for your family. No registration required.

This checklist shares general research-based guidance for household smoke exposure; individual living conditions vary widely.

✅ No registration · ✅ 100% private · ✅ CDC-informed checklist

Who smokes in your household?

I smoke

My partner smokes

A parent or older relative smokes

No one currently smokes indoors

Where does smoking happen?

Inside the home (living room, bedroom)

On the balcony or porch

Inside the car

Only outdoors, away from windows

Who is at home?

Children under 12 years old

Children with asthma or allergies

A pregnant family member

Elderly family members

None of the above — no vulnerable family members at home

Home environment

Heavy carpeting or fabric furniture

Smoking has occurred indoors for years

Windows are rarely opened

Your Family Smoke Exposure Summary

Sources: CDC, American Lung Association, Mayo Clinic

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Individual results vary. All tools provide educational self-assessment content based on CDC & published tobacco research only, and do not constitute medical diagnosis, treatment or clinical advice. Consult a licensed healthcare provider for personalized health guidance.

These tools have not been evaluated by the FDA. They are not intended to replace professional medical advice, diagnosis, or treatment. No physician-patient relationship is created by your use of this website.

Quit531 references publicly available tobacco research from the CDC and other health agencies for educational purposes only. Such references do not imply endorsement of Quit531 or the 5-3-1 Method by these organizations.

The 5-3-1 Method is a behavioral habit-change framework developed exclusively by Quit531. It is not a clinical cessation treatment, medical therapy, or substitute for formal professional smoking support programs.