Answer 6 quick questions to understand where you are on the path to becoming smoke-free.
1. In the next 30 days, how likely are you to try quitting?
2. How many times have you seriously tried to quit before?
3. How confident are you that you could quit if you tried?
4. How important is quitting to you right now?
5. Do you feel you understand what triggers your smoking?
6. How much support do you have around you?
No credit card required.
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🎯 Identify your triggers with our free Trigger Assessment.
📅 Understand withdrawal with our free Withdrawal Timeline.
Individual results vary. All tools provide educational self-assessment content based on CDC & published tobacco research only, and do not constitute medical diagnosis, treatment or clinical advice. Consult a licensed healthcare provider for personalized health guidance.
These tools have not been evaluated by the FDA. They are not intended to replace professional medical advice, diagnosis, or treatment. No physician-patient relationship is created by your use of this website.
The 5-3-1 Method is a behavioral habit-change framework developed exclusively by Quit531. It is not a clinical cessation treatment, medical therapy, or substitute for formal professional smoking support programs.