Two steps: β Become a Premium Member (from $4.99/mo) β β‘ Purchase Challenge Phases one by one ($9.99/$19.99/$99.99). Lifetime members get 47% off all phases.
All challenge fees are non-refundable. The commitment is part of what makes the 5-3-1 method work. Make sure you're ready before purchasing.
Click "I Didn't Smoke Today" once per day before midnight (your local time). Missing a day enters a 24-hour grace period. You can purchase 1 makeup per phase.
Your challenge fails and the fee is not refunded. But you can restart the phase anytime β every smoke-free day you logged still counts toward your health.
Phase 1 = 1 month free premium. Phase 2 = 3 months free. Phase 3 = 1 year free + Champion badge. Time stacks on your existing membership.
Yes. We use SSL encryption, never sell your data, and comply with GDPR. See our Privacy Policy.
Yes! The website works on all devices β phone, tablet, and desktop. No app download needed.
Yes! Every new account gets 3 days of full access β no credit card required. Try all features before committing.