Disclaimer
disclaimer.updated
Please read the following before using this site.
This is not medical care
Quit531 provides behavioral quit-smoking guidance and self-help tools only. It is not medical diagnosis, treatment, or prescription advice. Content, tools, and schedules are based on personal experience and public cessation research β not a clinical protocol.
Seek help for severe symptoms
If you experience severe withdrawal symptoms (severe headache, heart palpitations, breathing difficulty, severe depression or anxiety), consult a doctor immediately or call your local emergency number.
Results vary
Each person's body and quit experience is different. We do not guarantee success and are not liable for outcomes from using this site.
Data sources
Health data referenced on this site comes from public resources such as WHO, NCI, and NHS. This data is for reference only and is not medical advice.
Not a replacement for professional care
If you are under a doctor's care for smoking cessation, the tools and schedules here can support but cannot replace your doctor's plan.