Body Recovery Timeline

See how far your body has come

Your body starts repairing itself 20 minutes after your last cigarette. Enter your quit date to see where you are now — and how many cigarettes and dollars you have saved.

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Short term · 20 min to 1 week ▼
Mid term · 2 weeks to 3 months ▼
Long term · 6 months to 15 years ▼

Milestones are based on general medical research. For reference only, not a medical diagnosis.